On the Mark Show Notes
Dan Go is a High Performance Coach to Businesspeople, Entrepreneurs and Athletes. He also hosts the “High Performance Founder” podcast and has set a personal goal of helping 1 million people transform their lives before 2027. Dan joins #OntheMark to share his personal journey to health and fitness whilst motivating, and guiding, you to a better, fuller, healthier life.
Dan talks about a number of topics that are responsible for stronger bodies, clearer minds,better performances and longer lives. Those include:
Breathing for Physical Performance and Stress Reduction,
Weight-Lifting for Strength and Longevity,
Nutrition for Energy and Fat-Burning, and
Hydration for Performance and Hunger Control.
He also shares two easy protocols. One for Overall Well-being and Lifestyle Improvement (Rule of 3) and one for Better Sleep and Recovery (3,2,1 Rule). The Rule of 3 covers Nutrition, Hydration and Gym Workouts and is a simple way to change behavior. The 3,2,1 Rule addresses Appropriate Eating before Sleep, Hydration Times before Sleep, and Device Usage before Sleep.
